Remineralizing Through Salt Soaks

Magnesium is needed for more than 300 biochemical reactions in the body. It helps to maintain normal nerve and muscle function, supports a healthy immune system, keeps the heart beat steady, and helps bones remain strong. It also helps regulate blood glucose levels and aid in the production of energy and protein.

https://medlineplus.gov/ency/article/002423.htm

https://www.healthline.com/nutrition/10-proven-magnesium-benefits